Posted in ~~FREE Flow of UNscripted Thoughts~~

Moving Forward to 2014..

In the next couple days, I like many others, will take into account my personal past year in review..I had a long list of goals/resolutions for 2013..Honestly, I can profess I accomplished all but two things that were on my list..By far that accounts for the closest I’ve ever stuck to my list of 2do’s/must do’s/and wannado’s..Not sure about y’all but my personal mission statement(Got one?) is to never sit still doing nothing..Just don’t think we were created to just be or do nothing! Nevertheless I’m very excited about moving forward to 2014..WOW I can hardly believe it is almost here. Already! Ready? Get set..

Posted in ***DPCHALLENGE, *DP CHALLENGE>Post A Day*, Motivational!, Positive Movement Topic, ^Encouraging Words

Winging IT this year, Again?!*DPCHALLENGEPostaDay

For the most part last year I winged IT!  Luckily , for me the year ended up being a pretty progressive one..One in which I had a loose plan set for myself. But had I strategically planned from the onset of 2012..the year for me would’ve been even more progressive N productive. So, since I can’t rewind time what I can DO is make a plan for this year NOW. I’m trying a totally new concept.  A concept to help me better focus on my goals N streamline my efforts. A plan for goal-getting instead of goal-setting. To test this concept one has to choose words that encompass their entire plan. I want to begin to finally! practice brevity this year..so I’m choosing only 4 words. Or going to attempt to. Here are my 4(four) words for this concept of goal-getting for me in..2013.

1. SLEEP= I’ve GOT to focus on getting more sleep. I sleep well..very much so. Deeply. And I’m asleep almost literally before my head hits the pillow! However, when I finally sit still..its all she wrote! Mayhaps because my active regime + the energy amping glowing green smoothie= turbo speed so much that it isn’t allowing me to want to sleep. Bottom line is though it isn’t healthy to be sleep deprived. And being that I’m growing more health conscious by the day; its time to practice it in all ways. #1 word for me in 2013 is overwhelmingly ..sleep.

2. LOVE=There is a ton of love in my life/my world/my heart/my being. The type of love I’m  referring to right now is regarding a love life. I have none right now! Not only that I’m going to have 2 make time for one(& start at least dating) …I’ve been busy! And have even more I’ve got on my 2do list for 2013. I was recently told though that sometimes being too busy isn’t setting the stage for my “the one” to find me. So since I’ve self professed this year as the one I’ll allow myself to finally fall IN love again; I’m making it a priority. Thus it earns the #2 spot on my words for 2013.

3. EDUCATION=This is  a close runner UP for the #2 spot on my list. I’d planned on heading  back 2 college in 2013 midway into 2012. I’m on schedule to do just that. School selected. Field selected. Enrolled. All I’m waiting on now is the start of the semester.

4. COLLABORATE=I’ve got alot I want 2 accomplish. Alot of ideas…Some I can attain by myself. Some I’ll need to find & select people who can help to accomplish. (and finish creating the format) With proper networking, which I’ve already begun to work on here, this should fall into place soon.

**So those are my 4 words to assist me in reaching my goals/resolutions I set for 2013. Sleep*Love*Education*Collaborate. Anyone out there want to share what yours are?  Lets rap…

Posted in <<COMING SOON, ***DPCHALLENGE, *DP CHALLENGE>Post A Day*, BUSINES$, PRESIDENT BARACK OBAMA, ^Political, ~To B Continued

~~2013 New Year~New DreamsNGoals 2 LIVEoutLOUD~DP’s*PostADay

**2013 COME AT ME because I am so ready…**

First on the list of things to hope for in 2013..I hope to see more people, especially YOUTH,  stop trying to fit your square peg into round holes! There is nothing wrong with being different , U N I Q U E . Granted we all have alot more in common than differs..I don’t care if you’re Black/White/Puerto Rican/Latino/Asian/or Purple, etc .. We were all created as loved children of GOD..or so is my belief. My honest opinion? I think we were created in different colors/hues from different regions/cultural backgrounds 2 keep things/LIFE from getting boring or mundane. One of the beautiful opportunities in this lifetime, or so has been my experience, is to learn about so many different cultures when meeting people! I’m always amazed the many similarities as well in cultures..With an open mind one can broaden their scope of knowledge/tolerance/understanding just by accepting people for who they are. No matter who they are or where they hail from.  Daily my mind is opening wider N wider…real talk. I’m a people person , a social butterfly, with a gift 4 gab. I’ve not met many people that I couldn’t find something to chat  with…from paupers to princes…I’ll( & have! )talk 2 anyone. And the things I’ve learned in the span of my lifetime from people I’ve met, some just met!, has simply been PRICEless.  I’d like to see the YOUTH use less virtual forms of communication(text, email, facebook, twitter, etc…) and actually learn to communicate orally. Face2Face COMMUNICATION is the BEST COMMUNICATION.  exClamation mark. Period. It certainly has its advantages… Alright moving right along here are my predictions for 2013.

The good news. JOBS are finally coming back. According to the National Association for Business Economics, by December 2013 , our American economy should be adding up to approx 174,000 jobs a month. That is up from this years’ 157,000 . Slow but steady is better than the standstill we’d been at.  Businesses are in a holding pattern ; but in much better shape than they were since the credit crisis MESS

Housing market is on the way back upwards…Inventory of  homes on the market is down 20% or more in, many areas of the U.S., from just a year ago. Sales of single-family homes jumped 11% in the 12 months preceding September 2012. As long as the Feds keep buying bonds(so mortgage rates  stay low..) demand should remain elevated. And new construction of homes is making a comeback, finally! For instance I work for an organization that is building MEGA housing subdivisions. Such growth is a very, very good sign …Also each new home built adds an average of 3(three) jobs for a year. The ripple effect? Folks will buy furniture , appliances, etc from retailers for their homes…Bottom line housing starts were UP to an annual rate of 872,000 ! That is the highest since the financial crisis. Those numbers are predicted to rise to 900,000 or higher in 2013. IN addition consumer debt is shrinking. Consumers have been working down their levels of installment debt; coupled with low rates for cars & houses has greatly eased the payment burdens.

Well, its official as of tonight. We’re not going to make the deadline; BUT from the latest rumblings I’ve read & heard on the news the results aren’t going to cause any deeper of a recession…I’ll comment more on this when the facts are solid.

Moving forward…2012 was a good year for me. Progressive in many ways. In a new place after moving cross country(from a state I’d lived in for bulk of my adult life..and that I adore!) I’ve gained several awesome trusted friends here already! Also gained an entire brand new church family(including an awesome crew on the choir..love ya’ll!) that welcomed me with open  arms…I’m thankful to GOD N my lucky stars! for gifting me with a job that I absolutely LOVE/in an excellent organization/with AWESOME coworkers. I see this upcoming year as one of much continued growth for me. I’m excited! I’m loved/adored/blessed and content. BUT I’ve got a feeeeeeeeling that 2013 , the year of my fabulous 50th Bday, is also going to be the year I fall IN love after long last…**2013 COME AT ME because I’m so ready**

Posted in ***DPCHALLENGE, *DP CHALLENGE>Post A Day*, Things That Make U Say Hmmmm@

>>>>Year IN Review @2012. A year we won’t soon 4get..>>>>DPCHALLENGE PostADay*


Figure I might as well end this year right by making my carbon mark of what I feel some of the most memorable highlights were from 2012. A year I don’t think any of us will soon forget. From top to bottom of what I rank in importance..Of course with my own personal touch for narration hope ya’ll see something here that pleases you to recall. Ready? Get set..here we GO

As the opening pic I’ve posted indicates my #1 pick for the single most memorable highlight from 2012 is President Barack Obama winning the 2012 Presidential Election. Making history for the 2nd time as a Black man in America..yep! I said it , Black. Some said it was an accident for him to be elected the first time..which I don’t agree with..it took a GREAT effort by millions of us Americans that voted him IN. 2nd time around? No one can utter the words accident. Or they can but no one is listening…Personally? I voted for President Barack Obama to do in this 4 years what he was consistently “blocked” from doing the 1st four years. Even having had so much opposition the list of achievements of this administration is beyond commendable and far too long 2 list now. (that is another topic for another time…) I was so excited about the upcoming election I wrote a tribute to Pres. Obama..(attached here also as a blog entry) N I sent it to the White House. Lol! confidence isn’t something I’m lacking in..Congrats 2 President Barack Obama and to my fellow Americans for choosing the best candidate , once again!, that we’ve had in a very long time…

Hands down this is one of the BEST things I did in 2012. I took my eldest son’s advice N read this book. WOW changed my life and elevated my health to a whole different level . N because to check it out 3 times at the library I was in a 2 week waiting list; obviously alot of other folks read it also. Didn’t U? Who wouldn’t read a book from a nutrition professional that loooooks like the one on the cover of this book?? Yep, that is her..and I’m sorry I’ll never B in line to buy Dr.Phil’s book on dieting, as IF, lol!..but I will to buy Kimberly Synder’s .  The info in her book works if you work it…Enough said.

On February 11, 2012 the world lost one of its BEST singers of all time…Beautiful and gifted from God with a voice like NO other; Whitney  Houston. Thank you Whitney for providing me with lyrics/music that perfectly expressed what I was feeling or going through timeNtime again with your songs. You left your mark forever on this earth in this lifetime N I know you’re finally out of your personal pain by heading home . Your job was complete..you’re missed none-the-less.

Obamacare was UPheld by the Supreme Court in November 2012. All I’ve got to say about that at this time(because I could go on N on N on if I list all that I feel..) is…THANK YOU GOD for making this happen. Period.

On August 2, 2012 at 16 yrs of age! Ms Gabrielle Douglas earned her 2nd Olympic Gold Medal and became the 1st(first) Black Olympic All Around Gold Medalist. I couldn’t be prouder of her as a Black woman N as an American. She was/is amazing to watch perform..spelllbound when I watch her. YOU GO BABYGIRL!

Lebron got his ring, finally! Miami Heat won 121-106 over Oklahoma City Thunder as 2012 NBA Champions..Sorry Lebron but I was pulling for the under dogs @Oklahoma. Seriously still think they ARE the better team as far as being team players…another topic for another time. And guess what? That is one gaudy UGLY ring I don’t care how much it is worth!

Serena N Venus Williams got to pair UP again 2 play in the 2012 Summer Olympics..even with all of Venus’s health issues/struggles. Not much can hold a determined, strong Sista down when she’s reaching for all of her goals/dreams. Really dig these young ladies work ethic & determination N from such a humble background..they serve as an inspiration to many that one can do ANYthing one sets their mind to DO..The Williams girls ROCK

Colorado did what we attempted to vote IN when I was still in California..they banned the prohibition on marijuana. N while I’ll never B one to blaze UP a pot joint; I feel it should B legalized nationwide. It has medicinal purposes and can help millions…And it is because of millions of “benjamins” being made by pharmaceutical companies, that is behind maryjane *NOT* being legalized on a nationwide basis. Just my opinion…(and yet another topic for another time) Big UPs to Colorado for cutting thru the Bull Shiiite green tape N getting the job done.

I hope these standing desks  become the norm here in our country…The British Medical Journal has been quoted@IF Americans could limit the amount of time they sit to  3 hours or less every day , they would add 2 years to their lives. Sum up: Sitting is killing US…far more of a threat than just a big, fat fanny from sitting. I’m glad my job involves alot of getting UP and moving around alot from 8-5 M-F. Whew!

In August 2012 Apple officially becomes the most valuable company EVER…Jeeeez thats alot of mooolah!

**Well, I decided to wrap this up because I could literally post a ton more memorable highlights..enough is enough. Last but not least though 2012, 2  months ago , became  the year I began my very 1st blog site. This one! And the experience thus far has exceeded any expectation I had. Thank you ALL for being a part of my beautiful  experience N life journey…Stay UPlifted N blessed. 4ever sincere Berna(the 1 N only)

Posted in ***DPCHALLENGE, **RELIGIOUS**, *DP CHALLENGE>Post A Day*, =Self Discovery=, Motivational!, Positive Movement Topic, WOW, ^Encouraging Words, ^^Thought Provoking^^, ~To B Continued

~~Daily Prompt~UN FaithFUL *DP CHALLENGE*Post A Day@Just DOing IT

I saw this prompt on WordPress this morning N could hardly believe my eyes! A chance to write, solicited, about my journey of Faith. A journey which spans an entire lifetime, mine, N a myriad of phases. From wannaBbeliever/attending Mass all the while over the years, yet not feeeeeeeling IT/starting 2 grasp IT/seeking 2 fully believe/Believer in every bone of my body and HUNGRY to learn more N more. Going to take a few moments to gather my thoughts so that my keystrokes can relay what I’d like to share. ^2 B Continued Soon^

Where do I begin  a topic such as Faith? A topic that has become so very personal 2 me that I’m excited just being about 2 write about IT. Saying that, keystroking it rather, still amazes me because a mere 5 years ago I’d not have felt such excitement over the topic of Faith. I was IN a different time N space then. A different mindset. And yet, I’ve been LED to right where I am now. The here N now. Present in the moment N oh! so content , pleased, HAPPY, to B in this moment. Any1 who has known me for a decent length of time knows that is a miracle inofitself…

I can not promise this will B a post of brevity. But I can promise it will B sincere N hope it is received as such. Never do I profess to be an expert in anything..though I’m experienced in ALOT ..I possess a PHD in life. From extreme moments of joy 2 being down in valleys so deeeeeep I didn’t think I’d make it out..alive. Real talk. There once was a time I didn’t think I’d live to see 50 yrs of age. There once was a time I did NOT want to live to see the age of 50 yrs of age. There once was a time my own actions /feelings were indicative that I didn’t like myself very much. And  yet by my outward appearance people thought I loved ME. But on the inside I was lost…a part of my inner being was murdered when I was a teen. An action that even my own Daddy couldn’t *stop* from happening to ME..and yet here I stand on the brink of making IT to 50 yrs of age. I am in AWE of that and that is tough! to express to people. So I no longer try…I just AM . Trying to live UP to my GOD given purpose. Far from that goal yet I’m so very , very much closer than I ever have been in my life. And you know what? I just feeeeeeeeeeeeeel GOOD about 99% of the time! Real talk. Alive, vibrant, and leaping out of bed each day @O’dark thirty hours eager! to start each new day. I say all of this to attempt to express to ya’ll how very GOOD that my GOD is allll the time. I’d not have wasted these keystrokes to say such personal things if not trying to show you just how FAR my GOD has brought ME..through things I didn’t think I’d ever make it through. Once something I yearned to believe IN(because those I loved dearly@my parents believed so strongly…) and now? I believe so strongly that  at times the feeling of goodness feeeeeels so good I get overwhelmed. Ever felt something that good? So good it scared you? And yet even that scared feeling of butterflies about to burst out of your tummy felt good?!? That is how I feel most of the time now…I can’t properly describe it any other way.

After experiencing a very  unexpected spiritual awakening in a state I’d lived in &  loved! since 1989..I found MYself led, guided, to move cross country. 2 beginning anew. At 48 yrs of age…I was simply put, terrified to do that! Yet everything happening was urging me/gently pushing me towards making such a bold move. I was afraid to do it. I was afraid not to do it. Hope that makes as much sense to ya’ll as it still 2 this day makes 2 me. Shortly after relocating cross country I was fortunate enough to attend my very 1st(but certainly not my last..) National Black Catholic Conference in Indianapolis with my parents & new church friends. AND MY LIFE WAS FOREVER CHANGED. Over a period of  4 days I for the 1st time in my life felt I belonged NOT just to the religion I’d been a part of since birth..but I began to feel remarkably different. I began to see things differently. I began to say things differently. It happened so suddenly! I had begun to believe in GOD fully and almost overnight. Not forced nor reaching to believe as I had my entire 40 some odd years…Bam! I believed. My life, the years past of my life/events of my life/people who had entered my life/circumstances that happened in my life/…began to rewind in my mind. Over days N days..as IF someone was playing a movie of MY life. I couldn’t STOP it..seriously thought I was losing my dang mind. I couldn’t tell anyone what was happening. Not even my Mom. Sounded far too crazy to try to explain..or did IT?

My entire outlook on things changed..Instead of feeling sorry for MYself about things I’d left behind..Stead of lamenting about people /loved ones! I couldn’t see daily(that I missed as if it were the AIR I had to breathe..) I threw myself head 1st into becoming the type of person I so admired. I began to WORK on tweaking/changing every facet of myself that I did not care for. Tough job to do at almost 50 yrs of age…I didn’t consult anyone. But I began to PRAY for guidance. I simply had a chat with GOD N asked him to please let me seeeeee the me that everyone else loves! Let me begin to love…ME. Heal me from things that happened long ago that were NOT within my control. Allow me to learn to lose  the tight, oh so tight! control, I have held over my heart. Let me live life to the potential I know you’ve plotted out for me since before my conception. And then! I realized I was talking to GOD..and I fully believed he was hearing me. Just so happened the exact way  I just wrote it. I became a full believer without the least amount of effort. A process of things over a lifetime brought me..here. So I’ve decided that it must’ve ALL been a part of HIS plan. That had my life happened any other way I simply wouldn’t have gotten IT. Once I was so very blind; but now I see EVERYthing so clearly. I kid you not. N I’m as serious as I’ve ever been about anything.

Now? I’m like a sponge. I am on a personal pilgrimage..Still journeying to get closer to my GOD. So much I’ve yet to learn . I don’t confess to have Bible scriptures memorized. Nor do I profess to be a perfect Christian. I am NOT a perfect anything. I am just me..the one and only creation of what my God created me to B. I don’t even long to be perfect! I think that would make me boring as heck…What am I? I am perfectly imperfect.

I’ll leave ya’ll with this final thought. Fear not if you don’t yet believe 100%…just wanting to believe is a start! WE are ALL loved children of GOD..whether we believe or not. This is what I feel. This is what I’ve come to know. And if we just stop trying to follow our OWN will N let HIS will for us B and go with the flow when we are LED by him…life gets SO much easier! I stress and worry so much less than I used 2..that is yet another miracle! inofitself. Not saying I don’t still worry about things; but its FAR less than I used to. Progress…for Rome wasn’t built in a day. And it is ridiculous to think anything, including a person, especially one almost 50 lol! would change totally overnight…but I’m getting closer. I am WISER. I am STRONGER. I am SO much better than I used 2 B. Can’t ask for much more than that. And? If it can happen to me, and I can assure you my words R true, it can/WILL happen to anyone. You if you want it 2. All you have to do is ..BELIEVE. Stay UPlifted N blessed ya’ll. N remember 2 count each and every one of your blessings 2day N every day. 4ever sincere, Berna(the 1 N only)

Posted in ***DPCHALLENGE, *DP CHALLENGE>Post A Day*, DownRIGHT Funny**

#4~2013! New Years’ ReSOLUTION @__________*DP CHALLENGE*

Believe it or not I recently made this very comment!@I don’t know what happened but it just exploded I guess..Real talk. Lol! Nope, had nothing to do with trash like the funny pic I posted..but it does have something 2 do with my #4  New Years resolution. …

I’ve gotten to a point where I know I must give up COFFEE. Why? Because I like it far too much…so much so that I blew a coffee pot up recently! I was rushing and yapping(which I do alot of…) and walked away from said coffee pot and came back to a sloppy, wet, MESS. At work no less..talk about embarrassing. Coffee grounds were spread from here to China..and water dripping alllll over the place. A full blown mess. I was sopping up coffee grounds for what felt like days and days and days. I didn’t know that many coffee grounds existed..Apparently the filter was clogged up or something…I didn’t know if the thing exploded or what happened.

Yet another indication I need to quit coffee…About a month ago we attended a health fair at work. Sponsored by our health carrier. I was going through the motions of going to each part of the fair. Including the blood pressure check. Soooo I innocently sat to have my pressure checked. Not a worry in the world because I’ve got GREAT pressure readings for the longest…I was yapping and having a good time with everyone standing in line waiting their turn…BUT then I saw the nurse said lets roll your sleeve alllll the way up. Well that was after she’d just checked it. I still wasn’t concerned…just rolled my sleeve up. She checked my pressure again. Then! she said maybe you should just sit perfectly still for a minute. Wait..whats going on? She said nothing to worry about its just a little high. I said high??? I’ve got excellent readings. I just had a full physical..Anyways she took my pressure again. I asked her this time, what exactly is the reading???? It was SKY high! I said thats not a little high…She said I can’t imagine why its so high you’re not overweight or anything. Are you on any meds? I said absolutely NOT. By now I was getting amped UP..which was only making my pressure rise and rise. Sigh…now all I wanted to do was get the heck out of the chair and leave. I wished now I hadn’t volunteered to even take my pressure! Jeeeeeez. Alll the rest of the day I was wondering why in the world is my pressure soooo high??? I waited till the next day and checked it a near by pharmacy store.(they have those self check machines..) And my pressure was my normal reading! I checked it again and again and again…Long story short I finally figured it out. I’d had several cups of coffee the day before …before having my pressure checked. *slapping my forehead*

Lately I’ve found myself feeeeening for a cup of coffee. Ohhhh NO..I’m drinking it like its Gods gift to mankind. And my energy is already increased cause of the glowing green smoothie + my natural high energy level + the cups of coffee per day= I’m bouncing OFF the walls at a turbo pace. And that is the main reason I gave up my diet pepsi years back..now I drink no carbonated drinks. And I had headache withdrawals from it for almost 2 weeks. I realized then how addictive caffeine is and yet here I am hooked on coffee now. Problem is I like the way it tastes…even when I drink it black. (I don’t do cream or milk ) Why the heck is it that the things we enjoy the MOST in this lifetime are bad for us??? Anyone out there ever think about things like that or is it just me? How come tooo much of a good thing is bad for us? Ever heard that saying? I have…maybe I just over-analyze things. Bottom line is I know caffeine is something I’ve got to give up. Just hoping I don’t find a substitute for it and have to quit that next year! Read ya’ll /write 2 ya’ll tomorrow. 4ever sincere, Berna (the 1 N only)

Posted in ***DPCHALLENGE, =Self Discovery=, FABulous 50 Bday anticipation.., WOW

#2~2013! New Years’ReSOLUTION@Do Something NEW Every Week..*DP Challenge

**When was the last time U did something NEW? Hmmm ..I saw that somewhere the other day and made me stop 2 think. Dang! When was the last time I did something new???? Have I become such a creature of habit that I’ve forgotten to B spontaneous from timetotime? Lawd! Is this part of what becoming part of the 50yr old club means? (asked MYself these questions but thankfully I don’t answer back!) Didn’t I decide couple years back to loosen UP with my control issues and GO with the flow more? Hope that also means trying new, exciting! things N keeeeeping life full of ELECTRIC moments..Lose control sometimes

So I’ve dug UP my mental list of new things that I’m going to DO in 2013..1 new thing a week during the year of my Fabulous 50th Bday. The year which I’ve claimed as , My Year. (for alot of things ; but thats another topic for another time)

I’m going to buy me a hula hoooop! If I can find one. Ya’ll remember the hula hoop??? Well I DO and I’m bringing IT back. Talk about fun..and now its been said its also great exercise. Go figure! I can slap my tunes in my earlobes and dance til I DROP rocking my very own PINK hoooop . And that is exactly what I’m going to do even if I have to go to every single Walmart till I find one….When I do? I’m going to blog allll about IT. Lol!

Well, I’m sure I won’t looook this good on ice skates anytime soon..but I’m dang sure doing to try. Been wanting to learn how to ice-skate all my life. And this being the year of my fabulous 50 is just the time to finally do IT. Heard there is an ice skating rink near here too. So if any of ya’ll just happens to be at the rink N you see someone who looks like me wobbling and bobbling around on the rink…catch me if I FALL. Pretty please 🙂

I’ll have on a bit more clothes than Sista girl here..but I’m going to reNEW my love of roller skating sooooon. Honestly? It has been 20 yrs since I was last literally on wheeels. BUT I’ve heard one never forgets something they love to DO..and I truly hope that is true for many reasons!(another topic for another time..) Anyways thankfully there is a roller rink near by and I will be doing this very soooon. Yet another episode for me to blog about in the future I’m sure. So stay tuned it only gets better from here..

Far too long ago I used to run track. Yep! Problem was I was far shorter than all the other runners..and one can only guess what that means. Yep! I didn’t win too many races. So then I switched over to short distance events & that wasn’t quite exciting enough for me. So then I switched over to an activity for the rest of the short petite girls..gymnastics. Perfect FIT..I can’t do back flips anymore(tried recently and wasn’t a pretty sight..) BUT I can still do front flips , splits! , and I can do a mean floor routine..Can’t hang with Gabby but I can hold my own for almost 50. But back to the topic at hand(bad digression!) I want to run a marathon. For a good cause…I don’t have to come in 1st place. And I probably won’t. But I want to start and get to the finish line.

Had many opportunities to ski. Always said NO thank you! Not trying to break a leg or freeeze my fanny off  in teeth chattering cold. But on my new quest to try new things I am going to give it a try…And I am hoping I run into someone who loooooks like the brother in this pic! I’lll be ready to glide on the snowy slopes all day with him as an instructor…Lets SKI

Last but not least I am going to ride a bicycle built for 2..Anyone seen anyone on one of these lately? I recall when used to see them quite often. Don’t people DO things together anymore??? Activities that involve getting OFF the couch? Or that doesn’t  involve sitting down to a meal???   When my , the ONE, discovers me this year and we go for a ride on our bicycle built for 2..I’m going to write/blog and tell ya’ll allll about IT.   Hope everyone out there had a marvelous and Merry CHRISTmas..it was a beautiful love-filled  day on this end. Stay blessed N UPlifted. 4ever sincere, Berna (the 1 N only)

Posted in ***DPCHALLENGE, FABulous 50 Bday anticipation.., Health Matters*, Motivational!, Positive Movement Topic

#ONE 2013! New Years’ ReSOLUTION that I plan on KEEPing..*DP CHALLENGE

From now till the New Year comes in I figure we might as well have some fun with our list of New Year resolutions..Yep, most of us have them! But the question IS will YOU keep your promises to yourself? Hmmmm I’ve got to admit 2012 was one of the very 1st years I kept every single resolution/self vow/& goal I made for myself for the year. And kicking off the list for 2013’s New Year resolutions for me IS..staying FIT. Be back shortly to have fun with this topic…

Alright going to have to complete this topic in increments..doing alot on this end due to holiday prep..BUT I promise 2 things. I’ll finish this segment  AND hopefully can give ya’ll some good TIPS on how to begin & more importantly KEEP a good fitness routine UP..Cause any of us can “say” we’re going to get fit, right? But with oh so busy schedules of holding down an 8-5 M-F, plus church activities, other random projects ..i.e..extra work projects , reading, socializing, writing!, family time, gardening, chores, routine dr. appts, ..I’ve found I had to MAKE time to exercise and eat right…but if I can do it, which I can assure you I did..anyone can do IT. I worked hard this entire year to “tweak” my physical being..from the inside out. (and mind you I wasn’t overweight when I began…) With 50 yrs of age rushing upon me I decided I am/will B the best dang(translation dayum!) >50< I can possibly  B. From head 2 toe. Inside N Out. I took it one day at a time, without any direction from anyone else..just winged IT. Final result? Well, I lost so much weight so quickly my pants were literally falling off me! Real talk (thankfully my GodMom can sew awesomely well and tailored my clothes for me, whew!..bummer about losing weight is the high cost of clothes replacement) Loving what I see in the mirror N just as important I feeeeel great. Probably better than I did in my 20s.  Now I’m just trying to maintain the size I am because if I lose 1 more inch or pound I’ll loooook anorexic..and that isn’t cool, nor healthy, N  is not the look I want.  So lets see if I can break this down for ya’ll soon as I come back I’m going to dive INto this topic. Oh, the pressure LOL . Had special requests for this topic so hope I can deliver..

                                             

First things first! And , in my opinion, and from my experience first STEP in doing anything..is deciding one wants to do something. Mentally picturing the final result. And figuring out what it takes 2 get..there. Then exerting extreme will power and DISCIPLINE to attain that end result. That is what I did 2 go from being “just in shape” to being totally fit. My doctor has co-signed on that by the way..I’ve no health issues nor health concerns. Just had full lab work to confirm .  No meds nor need for meds. For anything. What I do take, as I have for the past 35 yrs. is a multivitamin a day. A really good one for women 50 yrs & UP..I also take a probiotic packet every day(which I began taking almost 6 months ago when I began drinking a raw veggie smoothie. ) I also take a all natural Ginseng capsule every day(which I’ve done for 20 yrs) I also take a fish oil capsule every single day. Also I gave UP my love of Diet Pepsi a few years back.(now I drink no carbonated drinks at all)  I drink ALOT and I mean alot of water. Gave up drinking alcohol socially about 10 years back.   Desire of mine to be healthy from the inside out is very strong…

First, I started walking. Alot! I was new to the state N didn’t yet have friends here so I began walking by myself..Fast walking almost the pace of a light jog. During very hot months I was walking at O’dark thirty hours. Sometimes on weekends while it was still hot outside I’d walk the full length of the mall. I still do alot of walking during my work lunch breaks at the mall, alot! The great thing as the added bonus is I love window shopping N shopping ..So anyways what needs to be remembered is walking is a  fantastic way to drop pounds! Add scenery to the walk and fave music on your Iphone/Ipod(I don’t walk without my tunes..) and you can add the miles up quickly. What also counts is every , single step one takes during the day..so its good to remember that while at work in an office environment to add walking/climbing steps(when possible).  Instead of clicking to email coworkers; try getting UP to walk  to deliver the message from timetotime.  Long prolonged periods of sitting make ones’ fanny spread! And again, each step one takes during the day adds UP ..After months of walking last year and amping my pace UP..I began to jog. Now I’m up to a full run for short distances and alternate with fast jog in between.

Next, figure out what type of exercise routine you want to take on…I started off slowly. I knew I needed to add to my walking routine;  so  I began with morning situps, squats, dumbbell arm workouts…Was important to me to get my arms firm/toned/slight muscle definition  again. Got it now! But it took consistent working  out and slowly adding more to my routine. I’m up early in the mornings so its the best time of the day for me to do most of my exercise routine. Total morning work out time is about an  hour.  Now though I’ve also added a mini work out in the evenings..I’m working on defining different parts of my body now and I do a section every other night. All it takes is about 20 mins every evening. My suggestion to anyone starting fresh with exercise is FIRST check with your Doc. Don’t do anything new without first doing that…then slowly add little by little to your routine. As you see results it will get SO goood to you it will motivate you to..continue. Or least it did with me. Motivation is key in my opinion. And also always keep in the background of your mind what you want your end result to loooook like…that will keep driving you and driving you.

Next, out of the blue the introduction of  a raw veggie drink called, The Glowing Green Smoothie, entered my life! And all I can say about the results is WOW.  And WOW one ‘mo time. See a full description and explanation in the post I did couple nights ago called ‘Berna’s Book Reviews’..the book the recipe for the smoothie comes from is called ‘The Beauty Detox Solution’ N I’m living proof it works IF you work it. It is a drink I’ll make & drink for the rest of my life. Energy level is amped way UP..I feeeeel as if I could climb tall mountains! (and I was already a naturally  hyper person so can you imagine after this veggie smoothie??? OMG..energy galore) My oily acne prone skin(which I’ve had my entire life) is absolutely GLOWING. I can’t think of another word for it..so muchso that there are times I don’t wear make UP because I don’t want to cover my skin up. Yep, this smoothie and its results has been that gooooood  2 me and for me. Imagine every day getting an instant shot of about a cazillion vitamins???? That is the best way I can describe being on this smoothie for the past 6 months…

The bottom line is for all of us eating well & exercising should rightfully B a part of our daily routine. Earlier we implement such a plan, and stick 2 it!, it becomes so routine that it doesn’t seem like alot of things to recall or DO. It isn’t about being on diet after diet after diet(which btw has an awful impact on a womans’ body..) in my opinion we have to learn to make eating right/exercising daily a part of our lifestyle. IF we can do that it won’t be something that we have to add to our list of New Years resolutions year after year after year! Lets hope from this day forth that our resolutions from here on out will B to…stay FIT/maintain our fitness/and strive to consistently improve on a great foundation. Ready? Get set…GO