• ^About Berna’s Vibe..The Way I See IT^
    • ~~~~Lyrical Lovers Poetry Lounge~~~~

Berna's Vibe~The Way I See IT….

Berna's Vibe~The Way I See IT….

Tag Archives: Light weights

#ONE 2013! New Years’ ReSOLUTION that I plan on KEEPing..*DP CHALLENGE

24 Monday Dec 2012

Posted by Berna in ***DPCHALLENGE, FABulous 50 Bday anticipation.., Health Matters*, Motivational!, Positive Movement Topic

≈ 2 Comments

Tags

*DP Challenge*, Biking, Diet, Discipline, DPCHALLENGE, Dumb bells, Exercise, Fast walk, Firm body, Fitness, Gym, Health, Holidays, Jogging, Lifting weights, Light weights, Motivate, Muscles, My very 1st! DPCHALLENGE, New Year, New Year's resolution, Nutrition, Power lifting, Regular work out plan, Running, Self motivation, Sit ups, Squats, Stair climbing, Stay motivated, Staying fit, Strength training, Toned, Toned body, Vegetable nutrition, Walking, Women, Working out

From now till the New Year comes in I figure we might as well have some fun with our list of New Year resolutions..Yep, most of us have them! But the question IS will YOU keep your promises to yourself? Hmmmm I’ve got to admit 2012 was one of the very 1st years I kept every single resolution/self vow/& goal I made for myself for the year. And kicking off the list for 2013’s New Year resolutions for me IS..staying FIT. Be back shortly to have fun with this topic…

Alright going to have to complete this topic in increments..doing alot on this end due to holiday prep..BUT I promise 2 things. I’ll finish this segment  AND hopefully can give ya’ll some good TIPS on how to begin & more importantly KEEP a good fitness routine UP..Cause any of us can “say” we’re going to get fit, right? But with oh so busy schedules of holding down an 8-5 M-F, plus church activities, other random projects ..i.e..extra work projects , reading, socializing, writing!, family time, gardening, chores, routine dr. appts, ..I’ve found I had to MAKE time to exercise and eat right…but if I can do it, which I can assure you I did..anyone can do IT. I worked hard this entire year to “tweak” my physical being..from the inside out. (and mind you I wasn’t overweight when I began…) With 50 yrs of age rushing upon me I decided I am/will B the best dang(translation dayum!) >50< I can possibly  B. From head 2 toe. Inside N Out. I took it one day at a time, without any direction from anyone else..just winged IT. Final result? Well, I lost so much weight so quickly my pants were literally falling off me! Real talk (thankfully my GodMom can sew awesomely well and tailored my clothes for me, whew!..bummer about losing weight is the high cost of clothes replacement) Loving what I see in the mirror N just as important I feeeeel great. Probably better than I did in my 20s.  Now I’m just trying to maintain the size I am because if I lose 1 more inch or pound I’ll loooook anorexic..and that isn’t cool, nor healthy, N  is not the look I want.  So lets see if I can break this down for ya’ll soon as I come back I’m going to dive INto this topic. Oh, the pressure LOL . Had special requests for this topic so hope I can deliver..

                                             

First things first! And , in my opinion, and from my experience first STEP in doing anything..is deciding one wants to do something. Mentally picturing the final result. And figuring out what it takes 2 get..there. Then exerting extreme will power and DISCIPLINE to attain that end result. That is what I did 2 go from being “just in shape” to being totally fit. My doctor has co-signed on that by the way..I’ve no health issues nor health concerns. Just had full lab work to confirm .  No meds nor need for meds. For anything. What I do take, as I have for the past 35 yrs. is a multivitamin a day. A really good one for women 50 yrs & UP..I also take a probiotic packet every day(which I began taking almost 6 months ago when I began drinking a raw veggie smoothie. ) I also take a all natural Ginseng capsule every day(which I’ve done for 20 yrs) I also take a fish oil capsule every single day. Also I gave UP my love of Diet Pepsi a few years back.(now I drink no carbonated drinks at all)  I drink ALOT and I mean alot of water. Gave up drinking alcohol socially about 10 years back.   Desire of mine to be healthy from the inside out is very strong…

First, I started walking. Alot! I was new to the state N didn’t yet have friends here so I began walking by myself..Fast walking almost the pace of a light jog. During very hot months I was walking at O’dark thirty hours. Sometimes on weekends while it was still hot outside I’d walk the full length of the mall. I still do alot of walking during my work lunch breaks at the mall, alot! The great thing as the added bonus is I love window shopping N shopping ..So anyways what needs to be remembered is walking is a  fantastic way to drop pounds! Add scenery to the walk and fave music on your Iphone/Ipod(I don’t walk without my tunes..) and you can add the miles up quickly. What also counts is every , single step one takes during the day..so its good to remember that while at work in an office environment to add walking/climbing steps(when possible).  Instead of clicking to email coworkers; try getting UP to walk  to deliver the message from timetotime.  Long prolonged periods of sitting make ones’ fanny spread! And again, each step one takes during the day adds UP ..After months of walking last year and amping my pace UP..I began to jog. Now I’m up to a full run for short distances and alternate with fast jog in between.

Next, figure out what type of exercise routine you want to take on…I started off slowly. I knew I needed to add to my walking routine;  so  I began with morning situps, squats, dumbbell arm workouts…Was important to me to get my arms firm/toned/slight muscle definition  again. Got it now! But it took consistent working  out and slowly adding more to my routine. I’m up early in the mornings so its the best time of the day for me to do most of my exercise routine. Total morning work out time is about an  hour.  Now though I’ve also added a mini work out in the evenings..I’m working on defining different parts of my body now and I do a section every other night. All it takes is about 20 mins every evening. My suggestion to anyone starting fresh with exercise is FIRST check with your Doc. Don’t do anything new without first doing that…then slowly add little by little to your routine. As you see results it will get SO goood to you it will motivate you to..continue. Or least it did with me. Motivation is key in my opinion. And also always keep in the background of your mind what you want your end result to loooook like…that will keep driving you and driving you.

Next, out of the blue the introduction of  a raw veggie drink called, The Glowing Green Smoothie, entered my life! And all I can say about the results is WOW.  And WOW one ‘mo time. See a full description and explanation in the post I did couple nights ago called ‘Berna’s Book Reviews’..the book the recipe for the smoothie comes from is called ‘The Beauty Detox Solution’ N I’m living proof it works IF you work it. It is a drink I’ll make & drink for the rest of my life. Energy level is amped way UP..I feeeeel as if I could climb tall mountains! (and I was already a naturally  hyper person so can you imagine after this veggie smoothie??? OMG..energy galore) My oily acne prone skin(which I’ve had my entire life) is absolutely GLOWING. I can’t think of another word for it..so muchso that there are times I don’t wear make UP because I don’t want to cover my skin up. Yep, this smoothie and its results has been that gooooood  2 me and for me. Imagine every day getting an instant shot of about a cazillion vitamins???? That is the best way I can describe being on this smoothie for the past 6 months…

The bottom line is for all of us eating well & exercising should rightfully B a part of our daily routine. Earlier we implement such a plan, and stick 2 it!, it becomes so routine that it doesn’t seem like alot of things to recall or DO. It isn’t about being on diet after diet after diet(which btw has an awful impact on a womans’ body..) in my opinion we have to learn to make eating right/exercising daily a part of our lifestyle. IF we can do that it won’t be something that we have to add to our list of New Years resolutions year after year after year! Lets hope from this day forth that our resolutions from here on out will B to…stay FIT/maintain our fitness/and strive to consistently improve on a great foundation. Ready? Get set…GO

 

Feel free to share your 2 cents worth..

  • Share
  • Email
  • Facebook
  • Pinterest
  • Twitter
  • Tumblr
  • LinkedIn
  • Reddit
  • Print
  • Pocket

Like this:

Like Loading...

*Enter your email address to follow Berna's Vibe ~N~receive alerts of new posts by email..Stay tuned ~N~ buckle UP!

Join 372 other followers

*The One N Only..

I Voted

~~ Be Grateful~~** Jennifer Hudson**

‘Vibes Recently Posted by Berna!’

  • COSBY KARMA? April 28, 2018
  • An Under Examined Now: New Orleans April 28, 2018
  • VIDEO: Gabriel Ramirez – “On Realizing I Am Black” (NPS 2015) April 28, 2018
  • ~~~Shopping While BLACK~~~My 2 cents regarding the EPIC failure of the recent filmed Starbucks and Philly incident April 20, 2018
  • Does It Take An Ultimatum For A MAN To Propose Marriage? April 12, 2018
  • RACIAL DIVIDE IN POST OBAMA AMERICA***** January 1, 2018
  • THAT Talk WE Actually HATE That We Must HAVE – I’ve attempted to open this UP properly & to properly express aka! ReLeAsEeeee pent up feelings on THE topic since August …Letting this serve as a re-reminder to myself to gather the tons of fragments of thoughts in my mind & on scraps of paper so we can rap about it …..2Night 4 Sure? I hope so! @@@Coming SOON December 26, 2017

~BeCause I love 2 TALK about…

*DP Challenge* *DP Challenge*Post A Day 50th birthday 2013 Africa African American Culture African heritage of Blacks in America America American History Barack Obama Beautiful Life BLACK Black America Black Culture Black History Month Black love relationships black men Black Relationships Blacks in America Black Women Blessings blogging Blogging my fanny off.. Christian Communication Confidence Conversation Dating DPCHALLENGE DP Post A Day 2013 Education Fabulous 50 FAITH Family freedom Friends God Jesus journal Life Life journey Life lessons Love Love relationships Loyalty marriage Martin Luther King Men Music New Year Peace People Personal Evolvement Poetry Politics Positive Positive attitude PRESIDENT BARACK OBAMA President of the United States Racism READ Reading Relationships Self awareness Self esteem Self Image Self love SEX Trayvon Martin United States UNITED States of America Women WordPress WordPress blogging Writing

~Berna’s Goodreads Book List~

>>Berna’s Vibe WordPress Readers>>

Blog Stats

  • 82,779 Views

******Blogs Berna Reads on WordPress******

  • Creative Rock Storm, Rocking Til The End
  • The Private Man
  • zahra dalilah
  • VELMA DUKE REVIEW
  • so long as it's words
  • The Belle Jar
  • Chocolate Vent
  • Passion For Truths
  • I Am Begging My Mother Not To Read This Blog
  • The Order of Turbulence
  • James Michael Sama
  • Why We Blog
  • She's A Maineiac
  • Intellectual Consortium Uncovered
  • L i m i t l e s s S k i e s
  • Shun P. Writes... HERE! Dot Com
  • KIMBILIO [FICTION]
  • movingblack
  • V e t P o l i t i c s
  • Stefan Lawrence
  • The Chatter Blog
  • I.AM.WO.MAN
  • Afroculinaria
  • Life Out of the Box
  • The Accidental Missionary
  • Too Much Black
  • PERFECT MAN
  • Large Print Treasury
  • Sisterhood Agenda
  • extended mind: blog
  • Authored Angioplasty
  • Nicole's ramblings
  • it's a wonderful vita
  • Cave to Cliff
  • Drew G. I. Hart
  • The BLACK Media
  • MassCommons
  • MATHEW GILBERT
  • Stephen Chukumba
  • Tommy Tomlinson
  • Resist racism
  • Friends Don't Let Friends...
  • MCHLJUNIOR
  • America The NOT SO Beautiful
  • The Justin McElroy Institute
  • There And (Almost) Back Again
  • guidetowomen.wordpress.com/
  • Via Ex Machina
  • NeuroNotes
  • humpbackeye

Blog at WordPress.com.

Creative Rock Storm, Rocking Til The End

I've learned that fear limits you and your vision. It serves as blinders to what may be just a few steps down the road for you. The journey is valuable, but believing in your talents, your abilities, and your self-worth can empower you to walk down an even brighter path. Transforming fear into freedom how great is that? - Soledad O'Brien

The Private Man

Attraction and dating information for all men

zahra dalilah

VELMA DUKE REVIEW

love life people

so long as it's words

so long as it's words... words and worlds

The Belle Jar

"Let me live, love and say it well in good sentences." - Sylvia Plath

Chocolate Vent

Just saying what's on my mind...even the crazy things!

Passion For Truths

Truths liberate the Soul

I Am Begging My Mother Not To Read This Blog

The Order of Turbulence

it's a mess out there

James Michael Sama

Keynote Speaker | Leadership Consultant | Life Coach

Why We Blog

Show your colors

She's A Maineiac

just another plaid-wearin' java-sippin' girl

Intellectual Consortium Uncovered

the voice of the millennial Negro movement

L i m i t l e s s S k i e s

The moment we give in to prejudice, we stop living.

Shun P. Writes... HERE! Dot Com

Those ongoing narratives of discovery - at the intersection of social media and the search for God's face.

KIMBILIO [FICTION]

movingblack

Middle passage, emigration, immigration, windrush, backpacking...crossing seas is different when you're black

V e t P o l i t i c s

politics from a liberal veteran's perspective

Stefan Lawrence

"For when the One Great Scorer comes to write against your name, he marks - not that you won or lost - but how you played the game". - Grantland Rice, Alumunus Football, 1941.

The Chatter Blog

Living: All Day Every Day: Then Chattering About It

I.AM.WO.MAN

Just a young woman believing there's more to life than what meets the eye est. 2013

Afroculinaria

Exploring Culinary Traditions of Africa, African America and the African Diaspora

Life Out of the Box

The Accidental Missionary

A regular guy tryin' to figure it out

Too Much Black

All Business

PERFECT MAN

Just another WordPress.com weblog

Large Print Treasury

We're printing classics in large print because we hate tiny print!

Sisterhood Agenda

promoting sisterhood around the globe

extended mind: blog

thinking, technology and the future

Authored Angioplasty

A Poem Project

Nicole's ramblings

A blog on mental health, personal reflections, social commentary, and some other things in between

it's a wonderful vita

Cave to Cliff

One woman's journey from darkness to light

Drew G. I. Hart

Theology Professor, Church Anti-Racism Leader, Social Change Practitioner

The BLACK Media

No Gossip! No Rumors! No Negativity! Celebrity News

MassCommons

MATHEW GILBERT

Family. Ministry. Theology. Writing.

Stephen Chukumba

Musings of a Flawed Mind

Tommy Tomlinson

Thoughts on sports, music, books and other wonderful things

Resist racism

and eat your carrots

Friends Don't Let Friends...

"Friendship is born at that moment when one person says to another: What! You too? I thought I was the only one." CS Lewis

MCHLJUNIOR

Sighs of a Thinker

America The NOT SO Beautiful

The Justin McElroy Institute

The work blog of Justin McElroy

There And (Almost) Back Again

A Theological and Philosophical Journey Through the American Christian Landscape

guidetowomen.wordpress.com/

Via Ex Machina

Periodic Thoughts on the Intersection(s) of Life and Faith

NeuroNotes

NeuroResearchProject.com -- It's about the brain. It's about the environment. It's about being human.

humpbackeye

Tales half-invented. Tales all-true.

Cancel
loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.
%d bloggers like this: